Vigorous activity can influence nutritional magnesium status, and magnesium status can influence physical performance as well as dictate whether vigorous physical activity is healthy or...
Your Health
Vigorous Exercise Needs Adequate Magnesium to be Healthy
Vigorous activity can influence nutritional magnesium status, and magnesium status can influence physical performance as well as dictate whether vigorous physical activity is healthy or...
Vigorous Exercise Needs Adequate Magnesium to be Healthy – Part 2
It’s been known since 1983 that magnesium supplements can alleviate muscle spasms brought on by exercise. Vigorous exercise induces oxidative stress which adequate magnesium status...