This mineral could benefit a wide array of ailments “Magnesium is a remarkable mineral that doesn’t get anywhere near the credit it deserves for preventing...

Vigorous activity can influence nutritional magnesium status, and magnesium status can influence physical performance as well as dictate whether vigorous physical activity is healthy or...

It’s been known since 1983 that magnesium supplements can alleviate muscle spasms brought on by exercise. Vigorous exercise induces oxidative stress which adequate magnesium status...